Creating an active culture begins with movement based recreation experiences, that are functional & fun!

  • 1

    Module 1: Course Introduction

  • 2

    Module 2: Intro to Movement

    • Intro to Movement

  • 3

    Module 3: Fitness Components

    • Fitness Components

  • 4

    Module 4: Functional Independence

    • Functional Independence

  • 5

    Module 5: FITTER Framework

    • FITTER Framework

  • 6

    Module 6: Keys to Effective Cueing

    • Module 6 Keys to Effective Cueing

  • 7

    Module 7: Movement Guidelines

    • Movement Guidelines

  • 8

    Module 8: Benefits of Movement

    • Benefits of Movement

  • 9

    Module 9: Power of Progressions

    • Power of Progressions

    • Progression Demonstration

  • 10

    Module 10: Need for Novelty

    • Module 10 Need for Novelty

  • 11

    Module 11: Motivation & Movement

    • Module 11 Motivation and Movement

  • 12

    Module 12: Safety & Movement

    • Safety and Movement

    • Safety Considerations

    • Adaptations

    • Inclusion & Exclusion Criteria

  • 13

    Module 13: Ball Fit Facilitation & Session Plan

    • Session Design

    • Designing a Session

    • Session Facilitation

    • Session Plan Template

    • Session Evaluation Form

    • Warm Up Overview

    • Cool Down Overview

  • 14

    Module 14: Ball Equipment & Room Set-up

    • Ball Equipment Overview

    • Room Set-up Tips

  • 15

    Module 15: Ball Skills & Drills Demonstrations

    • Finger Manipulation

    • Four Point Raise

    • Rhythm Drill

    • Waist Roll

    • Lap Roll

    • Fluid Circle

    • Partial Partner Pass

    • Catch & Release

    • Two Handed Underhand Pass

    • Chest Press & Multi-Directional Drill

    • Front Ball Raise with Directions

    • Single Arm Lateral Pass

    • Ball Curl

    • Bouncing Progressions

    • Drill Medley

    • Upper & Lower Drill

    • High Low Toss

    • Basic Footwork

    • Perimeter Pass Drill

  • 16

    Module 16: Online Module Quiz

    • Ball FUNdamentals Quiz

  • 17

    Live Workshop Sneak Peek

    • Catch & Release Hand Manipulation Drill

    • Solo Drills

    • Auditory Cueing Drill

    • Chest Bounce Pass Partner Drill