Creating an active culture begins with movement based recreation experiences, that are functional & fun!

  • 1

    Module 1: Course Introduction

  • 2

    Module 2: Principles

    • Three Key Principles

  • 3

    Module 3: Ideal Participant

    • Inclusion & Exclusion Criteria

  • 4

    Module 4: Safety

    • Safety Considerations

    • Adaptations

  • 5

    Module 5: Environment & Equipment

    • Ball Equipment Overview

    • Room Set-up Tips

  • 6

    Module 6: Facilitation Tips

    • Facilitation Tips

  • 7

    Module 7: Power of Progressions

    • Progression Demonstration

  • 8

    Module 8: Skills & Drills

    • Finger Manipulation

    • Four Point Raise

    • Rhythm Drill

    • Waist Roll

    • Lap Roll

    • Fluid Circle

    • Partial Partner Pass

    • Catch & Release

    • Two Handed Underhand Pass

    • Chest Press & Multi-Directional Drill

    • Front Ball Raise with Directions

    • Single Arm Lateral Pass

    • Ball Curl

    • Bouncing Progressions

    • Drill Medley

    • Upper & Lower Drill

    • High Low Toss

    • Basic Footwork

    • Perimeter Pass Drill

  • 9

    Module 9: Session Planning & Evaluation

    • Designing a Session

    • Session Plan Template

    • Session Evaluation Form

  • 10

    Module 10: Warm Up & Cool Down

    • Warm Up Tips

    • Cool Down Tips